Conversion Calculator

Amount of nutrients in 100 g (grams) of Mutton, cooked, roasted (Navajo).

Nutrient	Amount and Unit	Percentage
Water	54 g	54%
Energy (calorie)	234 kcal
Energy (joule)	978 kJ
Protein	33.43 g	33.43%
Total lipid (fat)	11.09 g	11.09%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0.08 g	0.08%
Calcium, Ca	10 mg	0.01%
Iron, Fe	4.76 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	272 mg	0.27%
Potassium, K	409 mg	0.41%
Sodium, Na	135 mg	0.14%
Zinc, Zn	5.93 mg	0.01%
Copper, Cu	0.062 mg
Manganese, Mn	0.033 mg
Selenium, Se	38 µg
Thiamin	0.06 mg
Riboflavin	0.3 mg
Niacin	6.52 mg	0.01%
Pantothenic acid	0.897 mg
Vitamin B-6	0.377 mg
Folate, total	0 µg
Folate, food	0 µg
Choline, total	100.6 mg	0.10%
Betaine	33.9 mg	0.03%
Vitamin B-12	4.44 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.142 g	5.14%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.258 g	0.26%
15:0 monounsaturated fatty acid	0.063 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.474 g	2.47%
17:0 heptadecanoic, margaric fatty acid	0.158 g	0.16%
18:0 octadecanoic, stearic fatty acid	2.145 g	2.14%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	4.459 g	4.46%
14:1 monounsaturated fatty acid	0.012 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.206 g	0.21%
17:1 monounsaturated fatty acid	0.085 g	0.08%
18:1 undifferentiated	4.149 g	4.15%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.814 g	0.81%
18:2 undifferentiated	0.396 g	0.40%
18:3 undifferentiated, octadecatrienoic, linolenic	0.172 g	0.17%
18:3 n-3 c,c,c (ALA)	0.147 g	0.15%
18:3 n-6 c,c,c	0.025 g	0.02%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.07%
Cholesterol	109 mg	0.11%
Tryptophan	0.257 g	0.26%
Threonine	1.403 g	1.40%
Isoleucine	1.588 g	1.59%
Leucine	2.764 g	2.76%
Lysine	2.999 g	3.00%
Methionine	0.918 g	0.92%
Cystine	0.348 g	0.35%
Phenylalanine	1.399 g	1.40%
Tyrosine	1.162 g	1.16%
Valine	1.678 g	1.68%
Arginine	2.178 g	2.18%
Histidine	0.975 g	0.98%
Alanine	1.964 g	1.96%
Aspartic acid	3.122 g	3.12%
Glutamic acid	5.167 g	5.17%
Glycine	1.651 g	1.65%
Proline	1.411 g	1.41%
Serine	1.332 g	1.33%
Hydroxyproline	0.244 g	0.24%